Welcome to our new resource Kids Have Stress Too! (KHST!) Resource for Grade 1-3 classrooms. This research-based program is built on an experiential learning approach. The goals of the program are:
- to teach children how to recognize and deal with stress
- to help teachers create a peaceful environment in their classroom by promoting self-regulation in students.
The program features 16 skill-based activities that
- help students understand stress and its impact on health and learning
- teach students practical techniques for coping with stress and promoting resilience
- show students how to address the signs of stress before they get overwhelmed by them
Ranging from 5 to 50 minutes in length, each activity can easily be woven into a teacher’s existing curriculum. Each activity contains
- A skill-based objective that applies to the classroom and beyond
- A list of supplies or materials needed
- A step-by-step lesson plan
- Tips, facts or suggestions on how to extend or modify the activity
- Photocopy masters (where relevant)
The program’s activities are built around 4 units:
- Understanding stress (Activity 1-2)
- Calming the body (Activities 3-7)
- Understanding and managing feelings (Activities 8-10)
- Thinking skills to cope with stress and promote resilience (Activities 11-16)
To download the program manual, please
register to receive our trainer manual.
The program also features
- a series of tip and fact sheets, a sample letter to parents, curriculum connections and other resources for educators.
- Links to where to find more information relevant to teachers, caregivers and others working with young children
